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Elderly man sitting on a sofa at home and touching his painful knee. people, health care and problem concept - unhappy senior man suffering from knee ache at home

Knee Cartilage Health Guide: Injury Types, Pain Signs, and Recovery Solutions

mayank.johri@unvii.com
January 10, 2026/
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Understanding Arthroscopic Knee Surgery: When It’s Needed and How It Helps

Understanding Arthroscopic Knee Surgery: When It’s Needed and How It Helps

mayank.johri@unvii.com
December 26, 2025/
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What Is a Knee Ligament Injury? Symptoms, Treatment, and Healing Process

What Is a Knee Ligament Injury? Symptoms, Treatment, and Healing Process

mayank.johri@unvii.com
December 19, 2025/
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Outdoor portrait of young woman stretching and preparing for running.

How to Prevent Hamstring Injury in Athletes: Best Warm-ups & Mobility Routines

mayank.johri@unvii.com
December 15, 2025/
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12 Best Foods for Faster Knee Ligament Injury Recovery

12 Best Foods for Faster Knee Ligament Injury Recovery

mayank.johri@unvii.com
December 15, 2025/
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Knee Brace for ACL Injuries: Types, Benefits & How to Pick the Right One

Knee Brace for ACL Injuries: Types, Benefits & How to Pick the Right One

mayank.johri@unvii.com
December 10, 2025/
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Meniscus Tear Exercises You Can Do at Home for Faster Healing

Meniscus Tear Exercises You Can Do at Home for Faster Healing

mayank.johri@unvii.com
December 2, 2025/
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ACL and Meniscus Surgery: When You Need It,  How It Works, and What to Expect

ACL and Meniscus Surgery: When You Need It, How It Works, and What to Expect

mayank.johri@unvii.com
December 2, 2025/
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  • Testimonials

What Our Patients Says

Rohit Singh
Rohit Singh
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I hurt my knee badly during a football match. Dr. Himanshu helped me with my surgery and recovery. Now I’m back to playing, and my knee feels strong again. Thank you so much!
Karan Mehta
Karan Mehta@username
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I had chronic shoulder pain that affected my gym training. Dr. Himanshu not only treated the issue but also educated me on how to prevent re-injury. The clinic is professional, warm, and truly sports-focused.
Ananya Verma
Ananya Verma
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I had shoulder pain that made it hard to work out. Dr. Himanshu treated it well and gave me tips to avoid injury in the future. The team is very helpful and friendly.

Advanced Sports Injury Care & Recovery

Recover faster, play stronger. Advanced care for ACL tears, shoulder dislocations, ligament injuries, and more — all under expert hands and cutting-edge technology.

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