Knee ligaments are tough bands that connect your knee bones, helping them stay stable during running, turning, or jumping in sports or daily activities. When these ligaments tear, it’s called a knee ligament injury, which can cause pain and make the knee feel weak. According to the American Academy of Orthopaedic Surgeons, around 200,000 ACL injuries occur each year, with athletes in sports like cricket, football, and basketball being at higher risk due to quick, sharp movements